Finding a therapist who fits for you is challenging; you are not just seeking a service, you are starting a relationship. This can seem like a frightening proposition; but it is also an opportunity! Rarely in life do you enter a relationship with the expectation that you will need to be vulnerable or that you will be able to explore the dynamics of how you interact with the other person directly and frankly. Clients who are interested in exploring these dynamics or in learning strategies to cope with the challenges of day-to-day life are the ones who benefit most from my therapeutic approach.

I am trained in a variety of evidenced-based approaches, with the primary approaches I incorporate being Acceptance and Commitment Therapy (ACT), Relational Cultural Therapy, and exposure therapy. Though the specific interventions matter, it is my fundamental belief that the relationship between myself and the person I’m working with is at the heart of therapeutic growth and change.

I provide 45-minute individual therapy sessions. At present, my sessions are all via telehealth on a secure Zoom platform.

Rates and Insurance

I charge $210 for each session. I do not bill directly through insurance, but will provide superbills at a monthly interval for clients who wish to submit for reimbursement. I also provide 15-minute phone consultations free of charge so that you can get a sense of whether you think I might be a good fit for you.